Frequently Asked Questions
How can Coach​ing help me?
How can Coach​ing help me?
Coaching provides a supportive partnership, helping you to envision your best self and empower you into action. We’ll be there with you every step of the way to help you overcome challenges and stay on track.
Who is Coaching for?
Who is Coaching for?
Anyone can benefit from coaching, whether you’re at the peak of health, managing a chronic condition, or anywhere in between. Change can be hard - it’s just about getting started with expert support by your side. Are you ready?
What issues can a Health Coach address?
What issues can a Health Coach address?
Life Satisfaction: Find meaning and live your purpose professio​nally, spiritually, and socially
Self-Care: Learn to prioritize yourself and develop an individual tool kit to keep you going through all of life’s challenges
Relationships: Set boundaries & improve communications
Sleep: Gain energy and mental clarity, and even lose weight with better sleep
All we need to do is start. Are you ready?
When can I expect Results?
When can I expect Results?
Making change that lasts takes time and depends on motivation and individual factors, like readiness and support. Many people report increased hope and confidence after the first session, and sustainable change can occur within six months.
Does a Health Coach tell me what to do?
Does a Health Coach tell me what to do?
A coach will help you attain your goals, identify and break through limiting beliefs, and ask you tough questions so that you can live the life you really want. A coach will not boss you around or tell you what to do. They will offer fresh perspectives, support, and guidance while challenging you to reach higher and stretch for growth.
What is the difference between a diet and a Health Coach Program?
What is the difference between a diet and a Health Coach Program?
Diets have been proven to be ineffective long term where the yo-yoing effect can actually be more harmful than helpful. Health coaching takes a deeper and more holistic approach which will enable you to achieve lasting lifestyle and behavior change.
What do I have to give up in a Health Coach Program?
What do I have to give up in a Health Coach Program?
With health coaching, you'll learn what choices produce healthy outcomes and what tends to hinder healthy outcomes. You'll also be exposed to and encouraged to try new things that contribute to a healthy lifestyle. After being equipped with this knowledge and experience, you ultimately decide for yourself what health outcomes you want to achieve, then receive support in making the changes you choose to make to achieve your goals.
What does Health Coaching look like?
What does Health Coaching look like?
During each one-on-one session, together you’ll explore what's happening, reflect on recent successes, reframe failures in a judgement-free zone, and adjust goals to make sure you continue to move forward. You will learn strategies and access resources to support you in developing new habits. Your coach will brainstorm with you, listen deeply to your ideas, and work with you to address obstacles ahead of time.
Does a Coach need to be an expert in my health issues in order to help?
Does a Coach need to be an expert in my health issues in order to help?
A Health Coach is an expert in behavior change and is able to partner with you to make the lifestyle changes that lead to your best life. Coaches are trained to ask powerful questions, listen deeply, and help you gain the confidence it takes to make individualized changes that last.
How long are the sessions?
How long are the sessions?
The sessions are 50 minutes, every other week
The average program is 6 months, this allows you to reach and maintain sustainable goals