Find the strength to be at peace within yourself
Find the strength to be at peace within yourself
You are never given a wish without also being given the power to make it come true
Be passionate about feeling your best ...
Be passionate about feeling your best ...
Take a total approach to health, considering diet, nutrition, fitness, and mental and spiritual wellness. By optimizing your personal lifestyle in this way, you will feel inspired to explore your relationship with food in a non-judgmental environment to help sustain positive food changes.
What will Health Coaching do for You?
What will Health Coaching do for You?
Empower you to become your best self
Improve relationships, Prioritize yourself, Boost confidence
Relieve stress, Learn tools, Live purposefully
Stop yo-yo dieting, Discover sustainable approaches, Love your body
Sleep better, Move better, Feel better
Envision what you are working towards and feel that it is possible, rather than intimidating
Be guided towards realistic and measurable goals
Have support through the ups and downs as it takes time to see your internal mindset shift into action
How Coaching Works
How Coaching Works
Gather
explore what is the most important to you
in regard to your health ​
Create you vision​
Create you vision​
help you discover how to tap into your strengths and align your values with your actions
Guide
Guide
overcome obstacles and maintain accountability to achieve your goals
The 6 month Program
The 6 month Program
Meet twice monthly
Two 50-minute appointments each month, for 6 months in which you will develop action-oriented goals to work towards.
Explore Primary and Secondary Foods
Discover how to balance your relationships, career, physical activity and spirituality. When these are being regularly nourished, what you eat is secondary in your mind
Build a Vision
Build a Vision
Guidance will be provided to help you envision what achieving your goals will look and feel like
Be held Accountable for your Goals
Be guided through any challenges that may arise and keep your intentions clear in order to reach your goals
Email us for more information
Email us for more information